Liisa Äyrä 5x0:30/0:20r row
600m
Meters
2:30.0
Time
2:05.0
Pace
35
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 737m |
| Overall Time | 4:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 97 |
September 17, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r137m |
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