Liisa Äyrä 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 97 |
September 20, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 26 | 168 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 171 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 182 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 170 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 164 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 157 |
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Workout Graph
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