Liisa Äyrä 2x250m/1:00r row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 579m |
| Overall Time | 3:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 110 |
October 04, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | 157 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | 151 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 42 | 162 |
| r79m |
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Workout Graph
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