Liisa Äyrä 5x0:30/0:30r row
660
Meters
2:30.0
Time
1:53.6
Pace
45
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 862 |
| Overall Time | 5:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 83 |
October 14, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r202 |
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Workout Graph
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