Liisa Äyrä 5x0:30/0:30r row
653
Meters
2:30.0
Time
1:54.8
Pace
44
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 889 |
| Overall Time | 5:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 102 |
October 14, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 35 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r236 |
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Workout Graph
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