Liisa Äyrä 5x0:30/0:30r row
637m
Meters
2:30.0
Time
1:57.7
Pace
41
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 973m |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 85 |
October 14, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r336m |
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Workout Graph
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