Liisa Äyrä 6x20:00/3:00r row
25,425m
Meters
2:00:00.0
Time
2:21.5
Pace
1445
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,501m |
| Overall Time | 2:18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
October 23, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,425m | 2:21.5 | 123 | 724 | 23 | |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 23 | |
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 23 | |
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 23 | |
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 23 | |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 23 | |
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 24 | |
| r76m |
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Workout Graph
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