Liisa Äyrä 3x0:30/0:30r row
346m
Meters
1:30.0
Time
2:10.0
Pace
20
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 554m |
| Overall Time | 3:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 94 |
October 28, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r208m |
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Workout Graph
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