Liisa Äyrä 5x0:30/0:30r row
671m
Meters
2:30.0
Time
1:51.7
Pace
46
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 815m |
| Overall Time | 5:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 87 |
October 28, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 39 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
| r144m |
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