Liisa Äyrä 5x0:30/0:30r row

656m

Meters

2:30.0

Time

1:54.3

Pace

44

Calories

Rest Distance113m
Rest Time2:30.0
Overall Distance769m
Overall Time5:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate34
Stroke Count87
Drag Factor116

October 28, 2022 17:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 656m 1:54.3 234 1106 34
0:30.0 131m 1:54.5 233 1102 36
0:30.0 132m 1:53.6 239 1120 34
0:30.0 131m 1:54.5 233 1102 34
0:30.0 129m 1:56.2 223 1066 32
0:30.0 132m 1:53.6 239 1120 38
r113m

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