Liisa Äyrä 5x0:30/0:30r row
656
Meters
2:30.0
Time
1:54.3
Pace
44
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 769 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 116 |
October 28, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r113 |
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