Liisa Äyrä 5x0:30/0:30r row
662m
Meters
2:30.0
Time
1:53.2
Pace
45
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 764m |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 88 |
October 28, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| r102m |
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