Liisa Äyrä 6x20:00/3:00r row
25,343
Meters
2:00:00.0
Time
2:22.0
Pace
1437
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,437 |
| Overall Time | 2:18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 2792 |
| Drag Factor | 95 |
October 30, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,343 | 2:22.0 | 122 | 720 | 23 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 23 | |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 23 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 23 | |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 23 | |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 23 | |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 24 | |
| r94 |
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Workout Graph
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