Liisa Äyrä 5x0:30/0:30r row
673m
Meters
2:30.0
Time
1:51.4
Pace
46
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 103 |
November 04, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 37 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r140m |
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Workout Graph
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