Liisa Äyrä 5x0:30/0:30r row

675m

Meters

2:30.0

Time

1:51.1

Pace

46

Calories

Rest Distance120m
Rest Time2:30.0
Overall Distance795m
Overall Time5:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate38
Stroke Count97
Drag Factor108

November 04, 2022 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 675m 1:51.1 255 1178 38
0:30.0 133m 1:52.7 244 1139 40
0:30.0 134m 1:51.9 250 1158 38
0:30.0 135m 1:51.1 255 1178 38
0:30.0 135m 1:51.1 255 1178 38
0:30.0 137m 1:49.4 267 1217 40
r120m

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