Liisa Äyrä 30:04 row
6,389m
Meters
30:04.6
Time
2:21.2
Pace
362
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 0 |
November 10, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,389m | 2:21.2 | 124 | 727 | 23 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 142 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 142 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 143 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 142 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 142 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 141 |
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Workout Graph
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