Liisa Äyrä 5x0:30/0:30r row
629m
Meters
2:30.0
Time
1:59.2
Pace
40
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 792m |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 101 |
November 11, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r163m |
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Workout Graph
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