Liisa Äyrä 7x0:30/0:30r row
756
Meters
3:30.0
Time
2:18.8
Pace
49
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 942 |
| Overall Time | 7:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 97 |
November 11, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 756 | 2:18.8 | 131 | 749 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 6 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.