Liisa Äyrä 7x0:30/0:30r row
633
Meters
3:30.0
Time
2:45.8
Pace
64
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 848 |
| Overall Time | 7:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 0 |
November 11, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 633 | 2:45.8 | 77 | 563 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0 | ||||||
| 0 | ||||||
| r215 |
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