Liisa Äyrä 6x0:30/0:30r row
627
Meters
3:00.0
Time
2:23.5
Pace
52
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 866 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 0 |
November 11, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | |
| 0 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.