Liisa Äyrä 6x0:30/0:30r row
622
Meters
3:00.0
Time
2:24.6
Pace
52
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 0 |
November 11, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 50 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | |
| 0 | ||||||
| r194 |
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