Liisa Äyrä 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 107 |
November 14, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 27 | 163 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 155 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 161 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 164 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 167 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 170 |
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Workout Graph
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