Liisa Äyrä 8x0:40/0:20r row
1,067
Meters
5:20.0
Time
2:29.9
Pace
57
Calories
110
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 86 |
November 18, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,067 | 2:29.9 | 104 | 657 | 24 | 110 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 97 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 106 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 102 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 17 | 106 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 20 | 107 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 23 | 108 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 131 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 126 |
| r415 |
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Workout Graph
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