Liisa Äyrä 5x0:40/0:20r row
825
Meters
3:20.0
Time
2:01.2
Pace
52
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 976 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 92 |
November 18, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 976 | 32 | 143 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | 103 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 106 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 162 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 170 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | 174 |
| r151 |
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Workout Graph
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