Liisa Äyrä 5x0:40/0:20r row
856
Meters
3:20.0
Time
1:56.8
Pace
57
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 949 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 134 |
November 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 856 | 1:56.8 | 220 | 1055 | 34 | 159 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 127 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 41 | 175 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | 183 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | 153 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | 160 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.