Liisa Äyrä 5x0:40/0:20r row
837
Meters
3:20.0
Time
1:59.4
Pace
54
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 930 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 132 |
November 18, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 837 | 1:59.4 | 205 | 1006 | 35 | 145 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 112 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 42 | 160 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 29 | 156 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 145 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | 155 |
| r93 |
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