Liisa Äyrä 5x0:40/0:20r row
822
Meters
3:20.0
Time
2:01.6
Pace
54
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 916 |
| Overall Time | 5:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 132 |
November 18, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 36 | 144 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | 112 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 45 | 148 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 27 | 151 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | 147 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 48 | 165 |
| r94 |
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Workout Graph
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