Liisa Äyrä 5x0:40/0:20r row
815
Meters
3:20.0
Time
2:02.6
Pace
50
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 899 |
| Overall Time | 5:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 94 |
November 18, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 815 | 2:02.6 | 189 | 952 | 33 | 143 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | 108 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 150 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | 155 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | 154 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 150 |
| r84 |
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Workout Graph
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