Liisa Äyrä 5x0:40/0:20r row
839
Meters
3:20.0
Time
1:59.1
Pace
53
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 921 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 94 |
November 18, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 839 | 1:59.1 | 207 | 954 | 36 | 145 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 33 | 102 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 35 | 154 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 35 | 158 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 36 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 41 | 158 |
| r82 |
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Workout Graph
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