Liisa Äyrä 3x20:00/3:00r row
12,442
Meters
1:00:00.0
Time
2:24.6
Pace
696
Calories
144
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,629 |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 93 |
November 20, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,442 | 2:24.6 | 116 | 697 | 23 | 144 |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 23 | 141 |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 23 | 146 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 23 | 146 |
| r2,187 |
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Workout Graph
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