Liisa Äyrä 3x20:00/3:00r row
12,642
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 97 |
November 21, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,642 | 2:22.3 | 121 | 717 | 23 | 144 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 23 | 142 |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 23 | 144 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 23 | 148 |
| r54 |
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Workout Graph
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