Liisa Äyrä 4x1:00/1:00r row
840
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
139
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 0 |
November 25, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 138 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 144 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 141 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 133 |
| r538 |
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Workout Graph
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