Liisa Äyrä 3x1:00/1:00r row
723
Meters
3:00.0
Time
2:04.4
Pace
45
Calories
155
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 86 |
November 25, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 160 |
| r369 |
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Workout Graph
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