Liisa Äyrä 3x1:00/1:00r row
800
Meters
3:00.0
Time
1:52.5
Pace
57
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 918 |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 120 |
November 25, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 39 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 171 |
| r118 |
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Workout Graph
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