Liisa Äyrä 500m row
500
Meters
4:04.3
Time
4:04.3
Pace
27
Calories
143
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 127 |
January 03, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 500 | 4:04.3 | 24 | 382 | 20 | 143 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | 156 |
| 0:52.1 | 200 | 4:20.5 | 20 | 368 | 13 | 143 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 21 | 142 |
| 1:31.8 | 400 | 7:39.0 | 4 | 312 | 7 | 138 |
| 0:45.8 | 500 | 3:49.0 | 29 | 400 | 14 | 136 |
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Workout Graph
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