Liisa Äyrä 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
165
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 129 |
January 03, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1165 | 35 | 41 | 165 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 43 | 157 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 42 | 164 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 39 | 168 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 44 | 170 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 40 | 170 |
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Workout Graph
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