Liisa Äyrä 30:01 row
6,171
Meters
30:01.5
Time
2:25.9
Pace
342
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 93 |
January 04, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,171 | 2:25.9 | 113 | 687 | 23 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 144 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 144 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 142 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 144 |
| 30:01.5 | 1,022 | 2:27.5 | 109 | 675 | 23 | 140 |
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Workout Graph
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