Liisa Äyrä 4x300m/4:00r row
1,200
Meters
4:17.5
Time
1:47.2
Pace
88
Calories
168
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 20:17.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 44 |
| Stroke Count | 189 |
| Drag Factor | 120 |
January 10, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,200 | 1:47.2 | 283 | 1275 | 44 | 168 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 42 | 170 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 43 | 168 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 46 | 169 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 46 | 167 |
| r125 |
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Workout Graph
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