Liisa Äyrä 22:16 row
4,283
Meters
22:16.7
Time
2:36.0
Pace
228
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 84 |
January 20, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 4,283 | 2:36.0 | 92 | 617 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 22:16.7 | 399 | 2:51.3 | 70 | 539 | 21 |
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Workout Graph
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