Liisa Äyrä 9x0:20/0:20r row
602
Meters
3:00.0
Time
2:29.5
Pace
38
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 872 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 86 |
January 20, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| r270 |
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Workout Graph
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:20/:20r