Liisa Äyrä 6x0:20/0:20r row
489
Meters
2:00.0
Time
2:02.6
Pace
30
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 85 |
January 20, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r133 |
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Workout Graph
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:20/:20r