Liisa Äyrä 7x0:20/0:20r row
359
Meters
2:20.0
Time
3:14.9
Pace
18
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 558 |
| Overall Time | 4:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 0 |
January 21, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 359 | 3:14.9 | 47 | 462 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 9 | |
| 0 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r