Liisa Äyrä 6x0:20/0:20r row

523m

Meters

2:00.0

Time

1:54.7

Pace

33

Calories

Rest Distance162m
Rest Time2:00.0
Overall Distance685m
Overall Time4:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate38
Stroke Count76
Drag Factor98

January 21, 2023 16:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:20/:20r

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 523m 1:54.7 232 1097 38
0:20.0 88m 1:53.6 239 1120 39
0:20.0 89m 1:52.3 247 1149 39
0:20.0 85m 1:57.6 215 1039 36
0:20.0 86m 1:56.2 223 1066 36
0:20.0 84m 1:59.0 207 1013 36
0:20.0 91m 1:49.8 264 1207 42
r162m

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