Liisa Äyrä 6x0:20/0:20r row

516m

Meters

2:00.0

Time

1:56.2

Pace

33

Calories

Rest Distance134m
Rest Time2:00.0
Overall Distance650m
Overall Time4:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate38
Stroke Count76
Drag Factor97

January 21, 2023 16:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:20/:20r

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 516m 1:56.2 223 1066 38
0:20.0 87m 1:54.9 230 1093 39
0:20.0 87m 1:54.9 230 1093 36
0:20.0 84m 1:59.0 207 1013 39
0:20.0 86m 1:56.2 223 1066 39
0:20.0 84m 1:59.0 207 1013 36
0:20.0 87m 1:54.9 230 1093 39
r134m

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