Liisa Äyrä 6x0:20/0:20r row
511m
Meters
2:00.0
Time
1:57.4
Pace
31
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 112 |
January 21, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r188m |
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Workout Graph
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:20/:20r