Liisa Äyrä 3x20:00/3:00r row
12,315m
Meters
1:00:00.0
Time
2:26.1
Pace
684
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,366m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 98 |
January 22, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315m | 2:26.1 | 112 | 685 | 22 | 143 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 142 |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 22 | 142 |
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 22 | 145 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/3:00r