Liisa Äyrä 6x0:20/0:40r row
566m
Meters
2:00.0
Time
1:46.0
Pace
42
Calories
167
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 910m |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 98 |
January 24, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 45 | 167 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 170 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 170 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 170 |
| r344m |
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Workout Graph
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