Liisa Äyrä 6x0:20/0:40r row

562m

Meters

2:00.0

Time

1:46.7

Pace

42

Calories

165

Heart Rate

Rest Distance287m
Rest Time4:00.0
Overall Distance849m
Overall Time6:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate47
Stroke Count94
Drag Factor98

January 24, 2023 16:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 562m 1:46.7 288 1289 47 165
0:20.0 93m 1:47.5 282 1268 48 155
0:20.0 94m 1:46.3 291 1300 48 165
0:20.0 93m 1:47.5 282 1268 48 167
0:20.0 94m 1:46.3 291 1300 48 167
0:20.0 94m 1:46.3 291 1300 45 168
0:20.0 94m 1:46.3 291 1300 45 169
r287m

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