Liisa Äyrä 6x0:20/0:40r row
567m
Meters
2:00.0
Time
1:45.8
Pace
42
Calories
165
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 828m |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 24, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 48 | 165 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 165 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 166 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 170 |
| r261m |
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Workout Graph
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