Liisa Äyrä 8x0:30/0:30r row
554m
Meters
4:00.0
Time
3:36.6
Pace
25
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 8:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 80 |
January 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 16 | |
| 0:30.0 | 33m | 7:34.5 | 4 | 312 | 4 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 10 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 8 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r572m |
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Workout Graph
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:30/:30r