Liisa Äyrä 6x0:30/0:30r row
757m
Meters
3:00.0
Time
1:58.8
Pace
49
Calories
Rest Distance | 226m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 983m |
Overall Time | 6:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 33 |
Stroke Count | 101 |
Drag Factor | 92 |
January 27, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
r226m |
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Workout Graph
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:30/:30r