Liisa Äyrä 6x0:30/0:30r row
757
Meters
3:00.0
Time
1:58.8
Pace
49
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983 |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 92 |
January 27, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r226 |
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Workout Graph
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:30/:30r